Ajouter au panier Aperçu rapide ajouter pour comparer Ajouter à ma liste d'envies Station Professional de musculation horizontale leg push cost guidéeDans la diatribe strategy fentes ou squats, si je devais choisir entre les deux, je dirais forcément le squat : c’est vraiment le Roi de tous les exercices, il demande un engagement global de to
Pendant la descente tiens le poids puis pendant la remontée sois explosif ! C’est assez? Eh, non : pas de squats ça veut dire qu’il faut nous le donner avec d’autres exercices . Fentes en mouvement et extensions de jambes, puis passez aux ischio-jambiers avec des flexions de jambes debout et assises !Ajouter au panier Aperçu rapide
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